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Rugby Canada's Women's National Team ranks #2 in the world, and we have big plans to prepare to compete on Rugby's biggest stage. Join us for a exclusive cocktail reception […]

Step away from your busy day and into a space of calm. Join Leo and Lori for a restorative Sound Immersion and Meditation session designed to help you release stress […]

  Flow Yoga with Carole at Hub350Wednesday, July 30 | 12:00 PM – 1:00 PM Take a midweek break and recharge with a relaxing Flow Yoga session led by Carole.No […]

Refresh your body and mind with an Energizing Yoga Flow and Breath-work session led by Cera.No registration needed—just drop in! Open to all Kanata North employees, including small business owners […]

Step away from your screen and onto your mat for an uplifting midday reset! Join us for an Energizing Yoga Flow and Breath-work session guided by the amazing Cera. This […]

Step into serenity with a Sound Immersion and Meditation session led by Leo and Lori. This restorative experience combines soothing soundscapes with guided meditation to help you release stress, reset […]