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Wellness Wednesday YogaFlow Yoga with Carole at Hub350Wednesday, July 30 | 12:00 PM – 1:00 PM Take a midweek break and recharge with a relaxing Flow Yoga session led by Carole.No registration needed—just drop in! Open to all Kanata North employees, including small business owners and those working at our member and partner companies. What to […]
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Wellness Wednesday YogaRefresh your body and mind with an Energizing Yoga Flow and Breath-work session led by Cera.No registration needed—just drop in! Open to all Kanata North employees, including small business owners and those working at our member and partner companies. What to bring: $10 cash for the instructor Yoga mat Enjoy complimentary coffee, tea, and water […]
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Wellness Wednesday YogaStep away from your screen and onto your mat for an uplifting midday reset! Join us for an Energizing Yoga Flow and Breath-work session guided by the amazing Cera. This class is designed to help you reconnect, recharge, and refocus. No registration needed—just show up and flow!Open to all Kanata North employees, including small business […]
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Wellness Wednesday MeditationStep into serenity with a Sound Immersion and Meditation session led by Leo and Lori. This restorative experience combines soothing soundscapes with guided meditation to help you release stress, reset your energy, and reconnect with yourself. No registration needed—just drop in and unwind.Open to all Kanata North employees, including small business owners and those working […]
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