Wellness Wednesday Yoga

Step away from your screen and onto your mat for an uplifting midday reset! Join us for an Energizing Yoga Flow and Breath-work session guided by the amazing Cera. This class is designed to help you reconnect, recharge, and refocus.

No registration needed—just show up and flow!
Open to all Kanata North employees, including small business owners and those working with our member and partner companies.

What to bring:

• $10 cash for the instructor
• Your yoga mat

Stick around after class for complimentary coffee, tea, and water at Hub350.

Come breathe, stretch, and energize your day—we can’t wait to see you there!