Wellness Wednesday Meditation

Step into serenity with a Sound Immersion and Meditation session led by Leo and Lori. This restorative experience combines soothing soundscapes with guided meditation to help you release stress, reset your energy, and reconnect with yourself.

No registration needed—just drop in and unwind.
Open to all Kanata North employees, including small business owners and those working with our member and partner companies.

What to bring:

• $10 cash for the instructor
• Yoga mat or something comfy to lie on

Enjoy complimentary coffee, tea, and water at Hub350 before or after the session.
Take a pause from your day and give yourself the gift of deep rest and reflection.