Stronger Through Midlife
February 2 @ 10:30 am - 2:00 pm
$22.63
Preventative Health Awareness Movement (PHAM) – Ottawa Launch
Join us for an in-person, experiential wellness event designed to help you learn, move, and build your personal health toolbox in a supportive community setting.
This event marks the Ottawa launch of the Preventative Health Awareness Movement (PHAM) and invites participants to reframe the idea of a “midlife crisis” into a “midlife spark.” Through guest speakers, hands-on mini workshops, group movement practices, and wellness stations, you’ll explore practical, evidence-based tools you can apply immediately to support your health and well-being.
The day includes time to connect with local wellness professionals, discover new approaches to preventative health, and build resources to support your ongoing wellness journey.
What to Expect:
- Guest Speakers
- Mini Workshops
- Stations to explore new wellness tools and meet wellness experts in your community
- Group movement practices
- Resources to support you on your health & wellness journey
- You will walk away with tools to implement immediately to rise in your health
Schedule
- Doors Open: 10:30 AM
- Lunch & Networking: 12:00 PM
- Closing Circle: 2:00 PM
All event proceeds will be donated to The Ottawa Mission, supporting vital community services.
Come ready to learn, connect, and take meaningful steps toward becoming the CEO of your health.\
