Sweaty Betty’s Fitness Workplace Classes is now offering LUNCHTIME FITNESS CLASSES at Brown’s Martial Arts! The fitness classes are high energy, high intensity interval training that combines strength training with cardio drills. Every class is different and includes a full body workout; meaning all of your muscles get worked! THE CLASSES ARE FOR MEN AND WOMEN!

Fitness Classes will include bodyweight exercises, balancing, agility & power drills, core strengthening exercises, upper body & lower body strengthening exercises.

The classes are perfect for those who already workout as well as beginners because there are modifications for every exercise so everyone will be challenged but also be able to workout at their own pace! The program also includes nutrition advice and ideas/recipes for healthy eating and preparing nutritious meals to bring to work.

Benefits:

• Have more energy throughout the day
• Get fit, strong and healthy
• Be able to focus more at work
• Reduce stress
• Loose fat/gain muscle
• Have lots of fun while working out

Focus:

• Increase muscular strength
• Increase cardiovascular endurance
• Increase core strength
• Increase flexibility
• Back strength/posture work
• Strengthening/stretching hip flexors

Day & Time/Location:

TUESDAYS & THURSDAYS from 12-1245 pm at Browns Martial Arts 320 Legget Drive, Unit 131

Sessions Starts on Tuesday December 8th and runs for the next 3 weeks or until the end of the Month.

Each session includes 8 classes and take place on Tuesdays & Thursdays  from Noon to 12:45 pm.

The classes are perfect for those who already workout as well as beginners because there are modifications for every exercise so everyone will be challenged but also be able to workout at their own pace! The program also includes nutrition advice and ideas/recipes for healthy eating and preparing nutritious meals to bring to work.

Sweaty Betty’s Fitness also offers Personal Training and Small Group Training (2-6 ppl) at Brown’s or in your home!

Evening classes are coming soon! Contact Stephanie to let her know if you are interested!

There are modifications for all exercises, and your first class is free!

Cost is $105 (only $15/class)!

For more details download the flyer to post to your office bulletin boards.